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Check out our new facility!  World class training and rehabilitation under one roof.

ABZ Performance has joined forces with Springfit Next Level Performance to open at the Cassels Sports Complex in Herndon, VA.  Next Level has been training the elite professional down to the beginner to the elite level professional athlete.  Scroll down for additional information and pictures!

David Springer earned his degree in Exercise Physiology-Sports Medicine at East Stroudsburg University. Upon Graduation, David pursued internships with the Buffalo Bills, the Philadelphia Eagles and the Phoenix Suns. He, also spent 5 years as one of the strength and conditioning coaches with the Washington Redskins. Although he enjoyed professional organizations, he decided to further his career in private personal training. After, working for a personal training firm in Washington, DC for two years and managing the personal training department at Gold’s Gym in Arlington, VA, he started his own business. Springfit Personal Training and Wellness has been successfully training from the novice to the elite professional athlete for over 20 years.

Dave not only promotes fitness and wellness, he also incorporates nutritional education and injury prevention to inspire and educate clients. The Springfit motto is bring your heart and the rest of your body will follow.  Dave is affiliated with the following: American College of Sports Medicine, National Academy of Sports Medicine, National Strength Conditioning Association, American Council on Exercise, and American Alliance for Health Recreation and Dance.


Group Training

  • Bring your own group
  • Have your team sign up
  • Join an existing group
Get in shape, lose weight, feel good!

Performance Training

  • Speed
  • Agility
  • Strength
Taking Athletes to the next level!


  • Zumba
  • Dance
  • Aerobics
Fun and rewarding!

Ready to Get Started?

Call Today (703) 935-4099



  • * Start living Pain Free
  • * Nothing to lose; except the pain and medication!
  • * FREE initial treatment and consultation

 Call 703-935-4099

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